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Bay Retreats  

 

 

"A Fantastic Reboot weekend with great partners in crime & excellent trainers, teachers, chefs, and accommodation" (Catriona Savage, August 2013)

 

BAY FITNESS FRANCE 5-12 OCT BOOK NOW

 

Bay Fitness offer two types of health and fitness retreats:

1) Luxury Reboot - Book Now 2-4th August.

2) Team Building for sports teams and business's

 

WEEKEND REBOOT

Refresh, Rejuvenate, & Invigorate your body and mind with a weekend of fitness, fun, good food and complete wellbeing in North Devon.

Combining holistic activities, intensive bespoke PT training sessions, nutritious meals and enlightening seminars, the retreat is set in luxury accommodation overlooking the sea at Croyde bay.

All activities are designed specific to your needs and aim to stimulate your body and refresh your mind.

Example of bespoke Itinerary:

Friday

  • Arrive in the afternoon by car or train for a weekend to remember. Relax and enjoy the sea views with welcome package full of nutrient dense snacks, filtered water bottles, bespoke articles/research based on the answers to your online lifestyle analysis questionnaire.

  •  Professional Health screening and mobility testing/ postural analysis specific to your goals.

  • Evening coastal run or hike. All levels catered for.

  • Enjoy a nutrient dense dinner before learning core aspects of successful health & fitness training and nutrition at a seminar delivered by industry experts.

Saturday

  • Start the day gently with yoga to improve flexibility, strength and muscular endurance as well as calming the mind and expelling all negative energy.

  • Then enjoy a specially designed breakfast to kick-start your metabolism and fuel your body for a day of action.

  • Take on beach bootcamp, where advanced, intermediate, and beginner fitness levels are catered for.

  • You'll be ready for the healthy lunch, full of lean protein, LGI carbs and antioxidants.

  • Next up a professional surf lesson or bike ride/hike/tennis lesson.

  • Any aches and pains will be eased away with some hot tub hydrotherapy before enjoying a well-earned, spectacular dinner.

Sunday

  • Start with gentle recovery yoga to prepare your body for more action.

  • Time for a delicious breakfast, where all the right ingredients will be included for another active day.

  • Personal training specific to your needs or a treat for the senses with a challenging coastal hike with stunning views.

  • Enjoy a well earned holistic massage and a 1 on 1 client consolation where you will receive an individual client profile and program to take away and complete at home.

  • Enjoy another healthy nutrient packed recovery lunch to enhance repair and recovery.

  • Leave feeling refreshed, revitalised, rejuvenated and with an informed idea as to how to make changes to improve your health and lifestyle with long term results.

ALL INCLUSIVE £500 per person.

  • All activities run by fully qualified, experienced, exceptional staff.

  •  Luxury en suite accommodation overlooking the spectacular Croyde beach. (Woodstock) Double or single twin rooms available.

  • All healthy nutrient dense delicious meals, sports drinks & snacks to fuel your body and aid recovery.

E mail blakeybayfitness@yahoo.com or phone 07583330239 for more information

Team Building Retreats (Sports teams & Business's)

" The strength of the pack is the wolf, and the strength of the wolf is the pack.'' (Rudyard Kipling)

 

Weekend team building retreats for business's and sports teams. Improve team cohesion and enhance productivity and motivation amongst your staff/team members.  Fitness and team building activities based on specific needs analysis of your team. Seminars, Team building exercises, coastal runs, strength and conditioning, yoga, nutrient dense meals. Develop sport specific fitness programs and leave as a more cohesive, motivated group.

 

Read Hockey Wales Blog here

 

"Thanks for a fantastic weekend. Your organisation, hard work and enthusiasm were the main reason for its success. Hockey Wales are loving the video and there is a huge buzz about it all" (Zak Jones, Head Coach Hockey Wales)

 

(Transportation available from stations and airports by ataction)

 

 

"Completely refreshed after a fantastic couple of days with Bay Fitness on the Reboot Weekend! Thanks to Andy and his team for top notch training , advice, great food and bags of fun Ė your fantastic attitude to health and fitness is infectious! Iíll definitely be back for more!"  (Karen Doyle, Essex)

 

"Brilliant weekend reboot with Bay Fitness Lovely room, great nutritionally dense meals and bespoke workouts. Relaxed atmosphere throughout. Thoroughly recommend it" (Carol Davies, Blakey BayFitness, Facebook)

"Just surfed for the first time ever, was nervous about doing it but absolutely loved it, best teacher ever @BayFitness" (@caggyticks; twitter)

"Iíve completely fallen in love with your part of the world, currently sitting at my desk wondering if there is room in Devon for an injury-prone techie (who hates London life)" (Jenny Talbot, London)

All enquiries please call 07583 330239 or email blakeybayfitness@yahoo.com