Personal training

If you’re serious about getting into shape, nothing beats one-on-one training.

No compromises

Your own personal trainer to advise, motivate and inspire you at a time and a place that suits you. It’s as simple and brilliant as that.

We’ll start with a consultation, set some objectives, make a nutrition and fitness programme that fits, then work with you until your targets are met.

A 6 week personal training programs includes

  • Whole body MOT & screening
  • Health Screening range of movement testing, fitness testing, posture analysis
  • Nutrition analysis & programming
  • Home injury rehab/pre-hab programming
  • Home fitness programming - working towards specific measurable goals.

Watch Andrew train big wave surfer Andrew Cotton