If you’re serious about getting into shape, nothing beats one-on-one training.
Your own personal trainer to advise, motivate and inspire you at a time and a place that suits you. It’s as simple and brilliant as that.
We’ll start with a consultation, set some objectives, make a nutrition and fitness programme that fits, then work with you until your targets are met.
A 6 week personal training programs includes
- Whole body MOT & screening
- Health Screening range of movement testing, fitness testing, posture analysis
- Nutrition analysis & programming
- Home injury rehab/pre-hab programming
- Home fitness programming - working towards specific measurable goals.