Let’s talk about flex

If there’s one thing you should do to improve your life, yoga’s got to be it.

Vinyasa Flow Yoga is bona fide brilliant for you and can help with all sorts of things, whether you want to clear your mind after a hectic day or wish to reach the absolute pinnacle of physical and mental wellbeing.

We really can’t stress quite how great yoga is:

  • Releases stress and teaches you to manage the mind - at work, in your sport and in everyday life.

  • Increases flexibility, strength through full range of movement and helps you to protect your body from injury.
  • Strengthens and develops long-lost muscles and improves sports performance.

  • Improves posture and alignment and helps you to develop healthy movement patterns to protect your back and reduce risk of injury.

  • Makes your mind still and strong.

We’re fully qualified yogis and have loads of experience instructing all sorts of people – from pro surfers to pro scaffolders. We run several sessions a week and everyone’s welcome – from novices to adepts.

You won’t regret it. Get in touch to join the next session.