Chalet Reboot, Yoga and Mindfulness Weekend at Chalet Saunton
We have a new Autumn Yoga and wellness retreat hosted at Chalet Saunton. The oceanfront retreat will take place from Friday 16th- Sunday 18th November 2018, and will allow guests to enjoy a weekend of revitalising self-care overlooking Saunton Sands Beach, an Area of Outstanding Natural Beauty.
We have curated a retreat to help invigorate your health and vitality. The retreat aims to improve overall fitness, breathing, flexibility, core strength, and nutrition, cementing wellness as a fundamental element of travel.
The weekend programme will focus on the rejuvenating benefits of yoga, mindfulness and a nutrient rich diet. Retreats will include guided meditation and vinyasa flow yoga sessions, a hike along the stunning Devon coastline, restorative yoga and a sports massage. Vinyasa flow Yoga strings poses together to make a sequence, coordinating movement with breath to flow from one pose to the next. Sessions will be run by Andrew Blake (founder of Bay Fitness), who has a wealth of experience training Olympic athletes, international sports teams and the world’s best surfers.
Guests joining the retreat may stay in one of six stylish three-bedroom apartments. The stunning site, owned by the same family since 1946, was re-developed by son, Tim Fleming, who replaced the family home with these high specification apartments, offering some of the finest views in the UK in one of the most prestigious residential locations in the South West.
Chalet Saunton’s Yoga and wellness retreat costs £575 per person including two nights’ accommodation, nutritious juices and vegan meals made from local Devon produce. The retreat includes: meditation, sunrise vinyasa flow yoga, restorative yoga, massage and country hike.
For more information and to book please get in touch with Andrew at email@example.com or call 07583 330239