A bespoke online program to help you meet your individual needs and goals. The comprehensive program includes:
An in depth screening of your lifestyle, posture, movement patterns, injury, health and fitness.
A quantitative program specific to your needs and goals whether you want to lose weight, gain muscle, Manage stress, run a marathon, improve performance in your sport, protect your body from injury, improve longevity or become an underwear model!
The program is very comprehensive and can include:
Mobility and yoga videos
Injury rehabilitation and 'Prehabilitation' programs and/or videos to tackle your imbalances and compensatory patterns.
Meditation and breathing videos and programs to help you manage the mind.
Strength and conditioning sessions in the gym and in videos you can do anywhere.
Nutrition plan to help you reach your specific goals.
This is not a general fitness program you can find on the internet or in a book. This is a very comprehensive personalised, tailored program specific to you, your needs, your imbalances, your injury concerns, your areas for development.